Functional strength, real movement patterns and conditioning built to last. Whether you're training for Hyrox, rebuilding after injury, or just want to feel strong — RD Fitness has a system for you.
Years coaching experience
Countries coached in — SA, NZ, England
Specialist programming & event prep
Advanced Certificate in Exercise Science
"Train your body to move well, perform under pressure, and last a lifetime — not just look good in the gym."
In-person coaching at Virgin Active, Somerset West and Tygervalley. Fully individualised programming built around your movement, goals and life.
Book a session →Custom programmes delivered as interactive apps. Train anywhere, track progress, check in weekly. Your coach in your pocket.
Enquire now →Event-specific training that builds your engine, your strength under fatigue and your race-day confidence. 10-week interactive programme available now.
View programme →Functional movement and athletic development for kids. Building coordination, confidence and healthy habits that last a lifetime.
Find out more →Injury-aware training that integrates knee, ankle and shoulder health into every session. Move pain-free. Stay durable.
Book assessment →RD Fitness clients get access to curated PrimeSelf supplement recommendations. Quality products that match your training goals.
Find out more →Full interactive app · Strength + conditioning · Event prep
Full body · 3 sessions/week · Beginner–intermediate
Strength for runners · Injury prevention · Performance
Fully personalised · Built for you · Delivered as an app
Push
Pull
Squat
Hinge
Lunge
Carry
Rotation
Engine
Book a session, grab a programme, or send a message. Let's build something that lasts.
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